Hi all :)
Just realized I forgot to put measurements up for the last update! I didn't take any in August either *goldfish memory*. So F45 has been going well, I actually signed up for a membership since it's just 3 minutes from my house and super convenient. Ideally I would want to go 3-4 times a week but with work commitments and uni I've been just going twice a week the last two months, hopefully I sort out my time management skills and be able to go more this October! F45 does different exercises everyday and my body is still adjusting, I don't get sore anymore but I definitely can feel it the next day if I've gotten a good workout! My body has been really grumpy this month with breakouts and odd monthly cycles. My arms seem bigger but it's not muscles this time haha :c
September Measurements:
Weight 52.2 kg (-0.8 kg)
Stomach 28.5"
Butt 35.5" (+0.5")
Thigh 20"
Calf 11.5" (-0.5")
Arms 11.5" (+1.5")
Waist 26.5"
Bust 32"
June Measurements:
Weight 53 kg
Stomach 28.5"
Butt 35"
Thigh 20"
Calf 12"
Arms 10"
Waist 26.5"
Bust 32"
♥ Jess
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Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
10.8.17
July updates
This month has been a really fun trial month for me, I've been exploring groupon deals and did activities like rock climbing, roller blading and so on. I'm trying to find a fun hobby to have on the side that keeps me moving. I've recently purchased a kettle bell from kmart and planning to do short home work-outs for when I'm too busy to go out. Also joined the F45 craze that's been going on, I did the one week trial and went twice. It's a good workout with interval training. I must say I do like crossfit better but this is a fun work out class nonetheless!
♥ Jess
♥ Jess
1.7.17
April - June update
Super prolonged post as uni just piled up recently! I unfortunately left crossfit at the end of April as it was getting too much to handle atm. May/June has been really stressful and I didn't get to really exercise these two months so I did lose some leg muscles and my upper abs that were beginning to show in April no longer exists haha. I did not realise how much muscle I lost until I measured myself, a bit disappointed in myself but I've started working out again so hopefully next month will be better! :)
March update
March measurements:
Weight 52.9 kg
Stomach 29.4"
Butt 37"
Thigh 22"
Calf 14.1"
Arms 10.5"
Waist 27"
Bust 31"
April Measurements:
Weight 53.1 kg (+0.2 kg)
Stomach 28.8" (+0.6")
Butt 36.5"(-0.5")
Thigh 21.6" (-0.4")
Calf 13.5" (-0.6")
Arms 11" (+0.5")
Waist 26.5" (-0.5")
Bust 31.2" (+0.2")
June Measurements:
Weight 53 kg (-0.1 kg)
Stomach 28.5" (-0.3")
Butt 35" (-1.5")
Thigh 20" (-1.6")
Calf 12" (-1.5")
Arms 10" (-1")
Waist 26.5"
Bust 32" (+0.8")
♥ Jess
March update
March measurements:
Weight 52.9 kg
Stomach 29.4"
Butt 37"
Thigh 22"
Calf 14.1"
Arms 10.5"
Waist 27"
Bust 31"
April Measurements:
Weight 53.1 kg (+0.2 kg)
Stomach 28.8" (+0.6")
Butt 36.5"(-0.5")
Thigh 21.6" (-0.4")
Calf 13.5" (-0.6")
Arms 11" (+0.5")
Waist 26.5" (-0.5")
Bust 31.2" (+0.2")
June Measurements:
Weight 53 kg (-0.1 kg)
Stomach 28.5" (-0.3")
Butt 35" (-1.5")
Thigh 20" (-1.6")
Calf 12" (-1.5")
Arms 10" (-1")
Waist 26.5"
Bust 32" (+0.8")
♥ Jess
1.4.17
March update
Hello there!
I can't believe it is April already! So, I did a crossfit challenge last month and ended up loving it soooo much that I decided to join a crossfit box near my place. I am starting to see results mainly in my calves and butt region (Thanks to the many squats and kettlebell swings). I dedicate three days a week to crossfit and I have been spending the other days this month trying MMA which is a lot of fun. I'm still exploring new things but I'm planning to just increase my days in crossfit starting next month. Oh, I know I said I wanted to progressively run to 5km but it is so COLD. I can't stand going out before 6 am for a jog when I know it is freezing out there and I'm not a threadmill kind-of-girl. Luckily, the crossfit sessions I go to do a lot of running so I can still build my stamina and achieve that goal when the cold months die down.
February updates
Old Measurements (03/03/2017):
Weight 53.1 kg
Stomach 30.1"
Butt 37"
Thigh 21"
Calf 14
Arms 11"
Waist 28"
Bust 31.5"
New Measurements (31/03/2017):
Weight 52.9 kg (-0.2 kg)
Stomach 29.4" (-0.7")
Butt 37"
Thigh 22" (+1")
Calf 14.1" (+0.1")
Arms 10.5" (+0.5")
Waist 27" (-1")
Bust 31" (-0.5")
Click here to read about my crossfit experience.
♥ Jess
I can't believe it is April already! So, I did a crossfit challenge last month and ended up loving it soooo much that I decided to join a crossfit box near my place. I am starting to see results mainly in my calves and butt region (Thanks to the many squats and kettlebell swings). I dedicate three days a week to crossfit and I have been spending the other days this month trying MMA which is a lot of fun. I'm still exploring new things but I'm planning to just increase my days in crossfit starting next month. Oh, I know I said I wanted to progressively run to 5km but it is so COLD. I can't stand going out before 6 am for a jog when I know it is freezing out there and I'm not a threadmill kind-of-girl. Luckily, the crossfit sessions I go to do a lot of running so I can still build my stamina and achieve that goal when the cold months die down.
February updates
Old Measurements (03/03/2017):
Weight 53.1 kg
Stomach 30.1"
Butt 37"
Thigh 21"
Calf 14
Arms 11"
Waist 28"
Bust 31.5"
New Measurements (31/03/2017):
Weight 52.9 kg (-0.2 kg)
Stomach 29.4" (-0.7")
Butt 37"
Thigh 22" (+1")
Calf 14.1" (+0.1")
Arms 10.5" (+0.5")
Waist 27" (-1")
Bust 31" (-0.5")
Click here to read about my crossfit experience.
♥ Jess
3.3.17
February update
Hey guys!
Now that I ended my vacation internship I had more free time and decided to start running before uni started. I'm absolutely horrible at running but I would really like to be able to jog 5 km without being out of breath.
This month I started doing cross fit as well. I joined a 28-day challenge that started on the 18th of February in Canningvale. The work outs are a killer and I almost gave up because it is so intense, but I stuck with it and I'm so glad that I did. I have ditched intermittent fasting since I wanted to follow the nutrition plan provided by the coach and will post before and after shots after the challenge is complete! :)
I've lost about 2 kgs because I stopped eating cake almost everyday but had extra inches when I measured which is probably due to water weight. I'm pretty happy with my progress and excited to continue to try new things!
January updates
Old Measurements (31/01/2017):
Weight 55.3 kg
Stomach 29.5"
Butt 38"
Thigh 21"
Calf 13"
Arms 11"
Waist 28"
Bust 31.5"
New Measurements (03/03/2017):
Weight 53.1 kg (-2.2 kg)
Stomach 30.1" (+0.6)
Butt 37" (-1)
Thigh 21"
Calf 14 (+1)
Arms 11"
Waist 28"
Bust 31.5"
Click here to read about my crossfit experience.
♥ Jess
Now that I ended my vacation internship I had more free time and decided to start running before uni started. I'm absolutely horrible at running but I would really like to be able to jog 5 km without being out of breath.
This month I started doing cross fit as well. I joined a 28-day challenge that started on the 18th of February in Canningvale. The work outs are a killer and I almost gave up because it is so intense, but I stuck with it and I'm so glad that I did. I have ditched intermittent fasting since I wanted to follow the nutrition plan provided by the coach and will post before and after shots after the challenge is complete! :)
I've lost about 2 kgs because I stopped eating cake almost everyday but had extra inches when I measured which is probably due to water weight. I'm pretty happy with my progress and excited to continue to try new things!
January updates
Old Measurements (31/01/2017):
Weight 55.3 kg
Stomach 29.5"
Butt 38"
Thigh 21"
Calf 13"
Arms 11"
Waist 28"
Bust 31.5"
New Measurements (03/03/2017):
Weight 53.1 kg (-2.2 kg)
Stomach 30.1" (+0.6)
Butt 37" (-1)
Thigh 21"
Calf 14 (+1)
Arms 11"
Waist 28"
Bust 31.5"
Click here to read about my crossfit experience.
♥ Jess
31.1.17
January updates
Hey lovelies~
I've made a new year's resolution to get fit and I'll be updating on my progress every month. :)
I entered 2017 at 56 kgs and hope to drop down to 48 kgs (my weight in 2015!) while still eating out (Nope, can't give up this lifestyle just yet). This month I made myself move. I've been very busy this month with moving out, work, family, etc. that I decided to get into a proper routine starting February and focused this month on reaching 10,000 steps every day which I counted through my fitbit. I also decided to do intermittent fasting (Only eat in an 8 hour window gap) three times a week.
All my measurements pretty much stayed the same. I lost an inch off my stomach and 0.7 kg but I did do a one day fruit detox the day before I took my measurement so that is probably the reason for the slight decrease.
Old Measurements (11/01/2017):
Weight 56 kgs
Stomach 30.5”
Butt 38”
Thigh 21”
Calf 13”
Arms 11”
Waist 28"
Bust 31.5”
New Measurements (31/01/2017):
Weight 55.3 kg (-0.7 kg)
Stomach 29.5" (-1")
Butt 38"
Thigh 21"
Calf 13"
Arms 11"
Waist 28"
Bust 31.5"
♥ Jess
I've made a new year's resolution to get fit and I'll be updating on my progress every month. :)
I entered 2017 at 56 kgs and hope to drop down to 48 kgs (my weight in 2015!) while still eating out (Nope, can't give up this lifestyle just yet). This month I made myself move. I've been very busy this month with moving out, work, family, etc. that I decided to get into a proper routine starting February and focused this month on reaching 10,000 steps every day which I counted through my fitbit. I also decided to do intermittent fasting (Only eat in an 8 hour window gap) three times a week.
All my measurements pretty much stayed the same. I lost an inch off my stomach and 0.7 kg but I did do a one day fruit detox the day before I took my measurement so that is probably the reason for the slight decrease.
Old Measurements (11/01/2017):
Weight 56 kgs
Stomach 30.5”
Butt 38”
Thigh 21”
Calf 13”
Arms 11”
Waist 28"
Bust 31.5”
New Measurements (31/01/2017):
Weight 55.3 kg (-0.7 kg)
Stomach 29.5" (-1")
Butt 38"
Thigh 21"
Calf 13"
Arms 11"
Waist 28"
Bust 31.5"
♥ Jess
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