August - September updates

Hi all :)

Just realized I forgot to put measurements up for the last update! I didn't take any in August either *goldfish memory*. So F45 has been going well, I actually signed up for a membership since it's just 3 minutes from my house and super convenient. Ideally I would want to go 3-4 times a week but with work commitments and uni I've been just going twice a week the last two months, hopefully I sort out my time management skills and be able to go more this October! F45 does different exercises everyday and my body is still adjusting, I don't get sore anymore but I definitely can feel it the next day if I've gotten a good workout! My body has been really grumpy this month with breakouts and odd monthly cycles. My arms seem bigger but it's not muscles this time haha :c


September Measurements:

Weight 52.2 kg (-0.8 kg)
Stomach 28.5"
Butt 35.5" (+0.5")
Thigh 20"
Calf 11.5" (-0.5")
Arms 11.5" (+1.5")
Waist 26.5"
Bust 32"

June Measurements:

Weight 53 kg
Stomach 28.5"
Butt 35"
Thigh 20"
Calf 12"
Arms 10"
Waist 26.5"
Bust 32"

♥ Jess

July updates

This month has been a really fun trial month for me, I've been exploring groupon deals and did activities like rock climbing, roller blading and so on. I'm trying to find a fun hobby to have on the side that keeps me moving. I've recently purchased a kettle bell from kmart and planning to do short home work-outs for when I'm too busy to go out. Also joined the F45 craze that's been going on, I did the one week trial and went twice. It's a good workout with interval training. I must say I do like crossfit better but this is a fun work out class nonetheless!

♥ Jess