I think it's great to have a list of goals you set yourself yearly since it helps you improve on yourself! Not only that but goals means that you have something to look forward to and it gives you another reason to celebrate when you actually achieve them. This year, I decided to post my goals on my blog so that it motivates me to achieve them even more and makes me accountable to them. I decided to have 12 goals this year, not too little so there can be challenges this year and not too much that I don't complete most of them.
1. Write a blog post at least once a month
Yes, I always get super busy when uni starts and neglect my blog but I'm hoping to change it around this year!
2. Drop down to 48 kgs
I was never a fat kid, I do however have a lot of fats around my stomach/thighs/arms which I could and should lose. Last year around christmas time I was 48kg, and I haven't grown any taller since so that's all fat gains right there! I'm currently 56 kgs and 155 cm tall so I'm looking to trim down a bit to fit into my old size 8 clothes. Hopefully I succeed in achieving this year because toning down and losing weight seems to be my goal every year that never succeeds haha!
2. Do a 30 day fitness challenge
I love fitness challenges! There's so many out there and I love doing them, the only problem is.... I've never successfully finished one. I mean I've done the 30 day shred challenge and 30 day abs challenge but I lasted 28 days and 22 days respectfully. TWENTY EIGHT days, Jess why why why it was only two extra days. I'm going to account my next challenge here so that I *hopefully* won't back out!
4. Get 6 hours sleep a day
Uni life usually leads me to sleep under 6 hours a day, which is horrible, I know. So this year I'm hoping to be more organised and balance my social/work life so that I can get a decent sleep every night!
5. Be able to jog for 5km
This is going to be a big goal for me as I'm really really bad at running. I don't think I can run for two minutes straight without dying.
6. Start a hobby
Right now I'm not sure what it will be, but I'm looking for some sort of hobby that is fitness related like maybe rock climbing, aerials or who knows maybe even kick boxing.
7. Visit my little sister once a week
My little sister is moving to Perth in January! She won't be living with me as she's younger than 18 and I can't be her guardian since I'm not a resident or citizen of Australia :(
So I'm going to try to visit her at least once a week to take her around.
8. Travel Travel Travel!
I want to experience more of the world, so this year I aim to visit a country that I have never been before!
9. Lose my concert virginity
Yup, I've never been to a concert. I've always imagined that my first concert would be Taylor Swift (Swiffie fan woo) but let's see if she tours Perth this year!
10. Get vacation work for the summer break.
I'm going to graduate in two years so I'd like to get as much connections/experience as I can so I can make my mark in the industry. Oh, and money, I want to make the cha-ching in summer too haha.
11. Maintain a distinction average.
Grades are important to me, and I want to keep my grades where they are at despite my other goals of travelling, working to save, etc, etc.
12. Have $50,000
I'm aiming to save enough in the next two years so that I can pay for my little sister to go to university here in Australia. I'm ending 2016 with $30,000 in my savings account since I've been saving for my baby girl for three years already. So $20,000 with jobs this year should be attainable? I don't know, let's hope!
So those are all my goals this year, come at me 2017.
Hope everyone has a good celebration tonight, Happy New Year!
♥ Jess
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31.12.16
21.12.16
Fitbit charge HR review
So I've own my fitbit HR for a year, and I absolutely love it. For those who don't know, fitbit is a brand that sells a wearable motivating workout buddy. It helps you track your steps, heart rate, workout, calorie in and calorie out, how much water you consume, your sleep, weight and just so much more.
I admit I had my doubts of its worth initially and since at that time I had just quit my job and money was tight. Fortunately, I won an instagram competition and scored a $50 voucher to Harvey Norman. God must have been on my side that week because it also happened to be on sale so I got it for $126. Yay me! (Of course now with the new blaze and HR 2 fitbit the price have dropped to almost half of what I bought it for).
Design and Features
The fitbit charge HR is made out of a light-weight rubbery material that rests comfortably on my arm. Currently, you can get it in four colours (Black, Plum, Blue and Tangerine), the black one is the best selling one, because let's face it, black matches everything. It has a small LED strip that shows your features with the tap of a button. Alternatively, you can double tap anywhere on the strap and it should turn on. It automatically turns off in about 8 seconds to conserve battery.
Heart-rate monitor
So the charge monitors your heart-rate via green LED lights. I would say it's fairly accurate just like any other wrist heart-rate monitor. I think this is a neat feature as it lets you know your heart-rate while you are resting, working out, sleeping and basically any time you want. This helps to monitor your calorie count during the day more precisely. This feature for me is motivating especially when I'm jogging or biking I love to just quickly check my heart rate and it encourages me to put more effort if I think my heart's not pumping enough.
Battery life
The fitbit comes with a USB cable that you can connect to your laptop, the plug is a different one from the norm, which is a downside for me. I think that making it a universal plug-in would make it much better since if you lose it you have to buy a new one specifically for the fitbit (happened to me twice, so clumsy). It lasts up to 5 days, so it says. It only takes an hour or two tops to fully charge which is convenient. I usually charge it when I play dota, which is almost everyday so it never really died on me. Sometimes it likes to display cute messages when it is fully charged like "I like you" or "faster".
Tracking activity
The charge tracks daily steps, distance, stair flights and sleep activity. You can adjust the goals according to your lifestyle and it shows all your stats in the fitbit app. To track a workout, you simply just hold the button until the counter starts and it'll record the stats of that workout interval. The fitbit is quite accurate except when I workout. Tracking exercises like running is fine but once you do exercises that have a lot of hand movement like boxing or riding my bike I find it to be off... by quite a bit. This doesn't really bother me much since my usual form of exercise is jogging or strength workout that does not involve me to move my arms vigorously.
The sleep tracker is SO COOL. Like really, I'm so amazed that it can know when I'm sleeping. It tracks even my short naps automatically. This feature is rad, it also lets you know when you're restless or have woken up from your sleep. Another useful feature is its silent alarm, it sends vibrations to your wrist and it's rather hard to sleep through.
Challenges
This. Is. The. Best. Not only do you obtain badges that goes to your profile to show off to people but you get to challenge friends too. According to me, this is the most motivating thing about my fitbit! They have daily goal challenges, work week challenges, weekend challenges or a daily showdown. Every time I see someone above me in the leader board I pretty much walk to uni instead of taking a bus (I live 20 good minutes away from my campus) or go for a walk just to surpass them since I'm quite competitive when it comes to my steps. I love it. I love it. I love it.
Other features
There's other features that I don't really use which exist on the fitbit. You can monitor your weight and it will graph your progress, input your water consumption, see caller ID's from your phone and calorie intake. The food variety is well, not that broad and if you want to be counting calories you're better off downloading an app like MyFitnessPal.
Dislikes
There are a few downsides to the fitbit charge HR, for example it's not waterproof so you can't use it for tracking exercises like swimming. If you're clumsy like me, you will probably scratch the screen and it's so hard to get it replaced as hardly any electronic stores will fix a fitbit screen. Another thing I dislike is, the rubber material. It popped out when I played volleyball and now it looks deformed. I also have super sensitive skin so when the weather is very humid, my skin under the strap likes to form rashes due to the fitbit (usually I would just switch the fitbit to my other wrist if it gets bad).
Conclusion
I think the fitbit charge HR certainly made my life more active by ditching the bus and walking, climb stairs instead of using the lift and even just walking around the house to complete my daily goal. I'd recommend looking into the fitbit charge HR 2 since it has a bigger screen and the strap is interchangeable so if you deformed your strap like I did, you can easily fix it by getting a new strap.
Now that the fitbit HR 2 is out, many stores like office works and harvey norman stopped stocking up on the fitbit HR but JB Hi-Fi (Teal/Plum) has them listed at $98 for anyone interested in one.
♥ Jess
I admit I had my doubts of its worth initially and since at that time I had just quit my job and money was tight. Fortunately, I won an instagram competition and scored a $50 voucher to Harvey Norman. God must have been on my side that week because it also happened to be on sale so I got it for $126. Yay me! (Of course now with the new blaze and HR 2 fitbit the price have dropped to almost half of what I bought it for).
Design and Features
The fitbit charge HR is made out of a light-weight rubbery material that rests comfortably on my arm. Currently, you can get it in four colours (Black, Plum, Blue and Tangerine), the black one is the best selling one, because let's face it, black matches everything. It has a small LED strip that shows your features with the tap of a button. Alternatively, you can double tap anywhere on the strap and it should turn on. It automatically turns off in about 8 seconds to conserve battery.
Heart-rate monitor
So the charge monitors your heart-rate via green LED lights. I would say it's fairly accurate just like any other wrist heart-rate monitor. I think this is a neat feature as it lets you know your heart-rate while you are resting, working out, sleeping and basically any time you want. This helps to monitor your calorie count during the day more precisely. This feature for me is motivating especially when I'm jogging or biking I love to just quickly check my heart rate and it encourages me to put more effort if I think my heart's not pumping enough.
Battery life
The fitbit comes with a USB cable that you can connect to your laptop, the plug is a different one from the norm, which is a downside for me. I think that making it a universal plug-in would make it much better since if you lose it you have to buy a new one specifically for the fitbit (happened to me twice, so clumsy). It lasts up to 5 days, so it says. It only takes an hour or two tops to fully charge which is convenient. I usually charge it when I play dota, which is almost everyday so it never really died on me. Sometimes it likes to display cute messages when it is fully charged like "I like you" or "faster".
Tracking activity
The charge tracks daily steps, distance, stair flights and sleep activity. You can adjust the goals according to your lifestyle and it shows all your stats in the fitbit app. To track a workout, you simply just hold the button until the counter starts and it'll record the stats of that workout interval. The fitbit is quite accurate except when I workout. Tracking exercises like running is fine but once you do exercises that have a lot of hand movement like boxing or riding my bike I find it to be off... by quite a bit. This doesn't really bother me much since my usual form of exercise is jogging or strength workout that does not involve me to move my arms vigorously.
The sleep tracker is SO COOL. Like really, I'm so amazed that it can know when I'm sleeping. It tracks even my short naps automatically. This feature is rad, it also lets you know when you're restless or have woken up from your sleep. Another useful feature is its silent alarm, it sends vibrations to your wrist and it's rather hard to sleep through.
Challenges
This. Is. The. Best. Not only do you obtain badges that goes to your profile to show off to people but you get to challenge friends too. According to me, this is the most motivating thing about my fitbit! They have daily goal challenges, work week challenges, weekend challenges or a daily showdown. Every time I see someone above me in the leader board I pretty much walk to uni instead of taking a bus (I live 20 good minutes away from my campus) or go for a walk just to surpass them since I'm quite competitive when it comes to my steps. I love it. I love it. I love it.
Other features
There's other features that I don't really use which exist on the fitbit. You can monitor your weight and it will graph your progress, input your water consumption, see caller ID's from your phone and calorie intake. The food variety is well, not that broad and if you want to be counting calories you're better off downloading an app like MyFitnessPal.
Dislikes
There are a few downsides to the fitbit charge HR, for example it's not waterproof so you can't use it for tracking exercises like swimming. If you're clumsy like me, you will probably scratch the screen and it's so hard to get it replaced as hardly any electronic stores will fix a fitbit screen. Another thing I dislike is, the rubber material. It popped out when I played volleyball and now it looks deformed. I also have super sensitive skin so when the weather is very humid, my skin under the strap likes to form rashes due to the fitbit (usually I would just switch the fitbit to my other wrist if it gets bad).
Conclusion
I think the fitbit charge HR certainly made my life more active by ditching the bus and walking, climb stairs instead of using the lift and even just walking around the house to complete my daily goal. I'd recommend looking into the fitbit charge HR 2 since it has a bigger screen and the strap is interchangeable so if you deformed your strap like I did, you can easily fix it by getting a new strap.
Now that the fitbit HR 2 is out, many stores like office works and harvey norman stopped stocking up on the fitbit HR but JB Hi-Fi (Teal/Plum) has them listed at $98 for anyone interested in one.
♥ Jess
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